Given the dark fears we feel when we experience loss, nothing is more generous and loving than the willingness to embrace grief in order to forgive. To be forgiven is to be loved.
When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help.
Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.
Heartbreak is an altogether different thing. Disappointment doesn’t grow into heartbreak, nor does failure…It comes form the loss of love or the perceived loss of love…Heartbreak is what happens when love is lost.
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
…research tells us that we judge people in areas where we’re vulnerable to shame, especially picking folks who are doing worse than we’re doing. If I feel good about my parenting, I have no interest in judging other people’s choices. If I feel good about my body, I don’t go around making fun of other people’s weight or appearance. We’re hard on each other because we’re using each other as a launching pad out of our own perceived shaming deficiency.
Until we can receive with an open heart, we are never really giving with an open heart.
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.