When you produce a thought that is full of understanding, forgiveness, and compassion, that thought will immediately have a healing effect on both your physical and mental health and on those around you. If you think a thought that is full of judgment and anger, that thought will immediately poison your body and mind and the people around you.

When we were in our mother’s womb, we felt secure-protected from heat, cold, and hunger. But the moment we were born and came into contact with the world’s suffering, we began to cry. Since then, we have yearned to return to the security of our mother’s womb. We long for permanence, but everything is changing. We desire an absolute, but even what we call our “self

We have to look deeply to see how we grow our food, so we can eat in ways that preserve our collective well-being, minimize our suffering and the suffering of other species, and allow the earth to continue to be a source of life for all of us. If, while we eat, we destroy living beings or the environment, we are eating the flesh of our own sons and daughters. We need to look deeply together and discuss how to eat, what to eat, and what to resist.

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