Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

When you produce a thought that is full of understanding, forgiveness, and compassion, that thought will immediately have a healing effect on both your physical and mental health and on those around you. If you think a thought that is full of judgment and anger, that thought will immediately poison your body and mind and the people around you.

When we were in our mother’s womb, we felt secure-protected from heat, cold, and hunger. But the moment we were born and came into contact with the world’s suffering, we began to cry. Since then, we have yearned to return to the security of our mother’s womb. We long for permanence, but everything is changing. We desire an absolute, but even what we call our “self

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