I am the symbol of peace
I am the humanity
I am the symbol of goodness
I am the community
I am the symbol of change
I am the light in darkness
I am the symbol of compassion
I am the sole of kindness
I am the symbol of joyful future
I will bring brightness
I am the symbol of unity and harmony
I will bring happiness.

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

Much as slavery in the United States was part of a larger Atlantic Slave System, so America’s War of Independence was an outgrowth of Europe’s Seven Years’ War – from 1756 to 1763 – and also a precursor or harbinger of the French and Haitian revolutions and of the subsequent Latin American wars for independence from Spain.

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