Take good care of your final word. If your final say will hunt you in day’s ahead, then hold back the words, and let silence speak.
The best revenge to get on your distractors is taking the high road. Avoid playing their game, following their murky rules.
Just as the unwanted pregnancy, there are unwanted people in your life you should strive to abort, and such abortion is not sin, nor harm, but the eradication of a destructive foetus.