Don’t let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

If you have been raped or sexually assaulted and you have been blamed, or fear that you may be blamed, I just want you to understand this: You are not to blame. There is nothing you did to make someone hurt you, nor is there anything you could have done differently to prevent or stop it.

How would your life be different if…You could control the outcome of your day, your week, your year? Let today be the day…You embrace the truth that you DO have such control to label every event in your life, and create an agreement with reality that empowers you and propels you to greatness.

If I had a daughter, here’s what I’d tell her:

One day, when you’ve worked hard for what you want, when people see that you are confident and intelligent and that you recognize your own self-worth, when you take care of yourself, support yourself, and stand up for yourself, that is the day that the world will call you “a cruel and selfish bitch.”

It’s a tough title to earn and you should be and proud of it.

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