Keep flowing even its good or bad. Stilness is ultimate result of flow, path of yoga is to keep flowing.
Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Exercise is life in motion. MOVE to LIVE!
Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy.
Put your Body First!
Love life, keep fit.
Exercise feels best after it is finished.
If weakness pervades the body, then it’s mind we must strengthen
It wasn’t hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction).
~We may encounter many defeats but we must NOT be defeated~