Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.
Good hygiene enhanced sound well-being.
The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can help prevent the spread. International cooperation is urgently needed to combat the EBOLA virus.
Love life, keep fit.
It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>”order-of-magnitude error.
If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.
The health of your future kids does not start with their birth-it starts with you, right now, well before you plan to impregnate your wife.
Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times.
The difficulties in life are vital for our personal growth and well-being.
Music is a great healer.