Love is not for thrill-seekers, dreamers, or children with short attention spans. And you, son, fit into all three of those categories.

Close your eyes, real tight, and then count to three hundred. That’s all you have to do. You just count to three hundred, and when you open your eyes, five minutes will have passed. And even if it hurts or things are shitty or you don’t know what to do, you just made it through five whole minutes. And when it feels like you can’t go on, you just close your eyes and do it again. That’s all you need. Just five minutes at a time.

The brain is an incredible multitasker. At the same time that it’s piercing itself with superheated needles of anguish, it’s ruthlessly making plans, contingencies, plotting out a future, giving zero fucks whether it’ll ever see it. On the day I die, it’ll be calculating what to have for dinner as it bombards itself with pain signals from my amputated legs or my clocked-out heart.

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