We don’t like security rules and laws, but without them men will be animals, perhaps the most dangerous animals.

You make the choice concerning who you associate with on a daily basis. Whenever there are people around you who continually gossip or nag, you have the option to entertain that nonsense or leave it alone. The choice is yours. Most of the time people you hang around are a reflection of yourself. We often times attract people with like-minded personalities. So, if you enjoy that type of company it says much about your character.

Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.

Be careful the stories you’re telling yourself about your current circumstances; a head full of negative thoughts has no space for positive ones.

No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.

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