How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go.

If you have a room which you do not want certain people to get into, put a lock on it for which they do not have the key. But there is no point in talking to them about it, unless of course you want them to admire the room from outside! The honorable thing to do is put a lock on the door which will be noticed only by those who can open it, not by the rest.

Retire within yourselves; but first prepare yourselves to receive yourselves there. It would be madness to trust yourselves to yourselves if you do not know how to control yourselves. There are ways of failing in solitude as well as in company.

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