When I put down Lance Armstrong’s book, I understood something profoundly. Edie, if you can move, you’re not sick. I decided right then and there that no matter what cancer did to me I would continue to move. Movement was what the physical body was designed to do; it was how it coped and functioned. Movement was vitality. It was life.
I would move. Always. No matter what. Until my last breath, I would move.

people give themselves away so freely, and we can’t be lesser to them for this, we’ve all experienced density in which we’ve honoured another’s journey before our own, and they too, like us will start to believe that they hold a rare infectious gift by being their 100% self. When they realise this, they won’t waste another moment giving away apart of them they fought so hard to find.

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding.

The Self Care Formula is simple. It is NITO(5R)…that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

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