When you are angry try your best to go to sleep, it keeps you away from speaking, writing and thinking while you are angry.

How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go.

All this waiting.
Waiting for the rain to
stop. Waiting in traffic.
Waiting for the bill.
Waiting at the airport
for an old friend.
Waiting to depart.
Then,
there’s the big waiting:
waiting to grow up. Waiting
for love. Waiting to show your
your parents that when you
have kids you’ll be different.
Waiting to retire. Waiting for
death.
Why do we think waiting
is the antithesis of life
when it is almost
all of it?

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